Favorite Health Food: Yogurt with fresh fruit, chia, & granola
Favorite Sinful Food: Hot wings, blue cheese, & beer
My Preferred Method of Exercise: Jogging
My Approach to Weight Loss: I need to exercise to lose the weight!!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, C25K
Fitness Devices: FitBit
DietBet Winnings: $1,154.91
Spring into Action with Elise Joan (Winner)
March Madness Kickstarter - $500 Pot Bonus! (Runner-up)
Fearless February with Ilana Muhlstein (Winner)
Sky's DietBet (Winner)
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Runner-up)
Non-scale victory of the week!
Bought a new pair of jeans in a smaller size
What do you feel you could have done better this week?
Better with food choices and activity
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water, more movement, be more strict with diet
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Non-scale victory of the week!
Commitment
What do you feel you could have done better this week?
More activity
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better diet, more activity, more water
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Non-scale victory of the week!
Meal prepping, intermittent fasting, not stress eating
What do you feel you could have done better this week?
More treadmill time, more water
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Dame as last, more treadmill time, more water, watch carbs, avoid beer over the weekend
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Non-scale victory of the week!
Kept to my WOE, got on the treadmill twice so far
What do you feel you could have done better this week?
Got on the treadmill more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More treadmill time, watch what I eat over the weekend, and get my water in!!
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise everyday starting today and be strict with my diet starting today!!
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