Non-scale victory of the week!

I have been intermittent fasting with good results. Dealing with a minor back injury so focusing more on diet than exercise. Cooked food meals and a few restaurants. Measuring food for snacks.

What do you feel you could have done better this week?

Get to bed earlier on A couple of nights.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay focused on forming habits with my HabitBull app.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying away from snacks after 7 pm and reducing alcohol consumption

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

clean out the pantry and just take it slow to avoid muscle loss