Heather V.

Increased energy and confidence

Quick Facts

Favorite Health Food: Salmon

Favorite Sinful Food: Cheese and Chocolate (but not together)

My Preferred Method of Exercise: Run or Beachbody workout

My Approach to Weight Loss: 80% diet and 20% is exercise , so eat real (unprocessed foods) and workout

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $1,461.09

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in+0.7 lbs
0% 1-Month Change0 lbs
-4.8% Lifetime Change-8.5 lbs

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Mar 26, 2021 · 169.6 lbs

Non-scale victory of the week!

so many inches lost this past month

What do you feel you could have done better this week?

This week was pretty spot on. I did eat pasta on Sunday but stayed within my calorie goals.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

At least 2 days of strength training along with 6000+ daily steps

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Mar 19, 2021 · 172.5 lbs

Non-scale victory of the week!

belt notch is one size in

What do you feel you could have done better this week?

more light exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

get in some extra walking, 6000+ steps each day

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Feb 21, 2021 · 178.3 lbs

Non-scale victory of the week!

just feeling more fit

What do you feel you could have done better this week?

I did eat one meal out this week and though I made a healthy selection, the portion size was large. I should have divided that better .

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick strictly to the plan all week

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Apr 19, 2019 · 156.8 lbs

Non-scale victory of the week!

My runs are getting faster and I can go longer

What do you feel you could have done better this week?

Still struggling with sugar and getting enough sleep. Realizing these two go hand in hand.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More sleep and back to tracking calories

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Apr 03, 2019 · 157.4 lbs

Non-scale victory of the week!

Exercising and running more

What do you feel you could have done better this week?

Need to track food and skip alcohol

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track my food and get scale moving in right direction

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Mar 17, 2019 · 157.9 lbs

Non-scale victory of the week!

Back to running. Joined Runbet and ran 3 times this week.

What do you feel you could have done better this week?

Food and beer choices were not so good

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get eating back on track and daily exercise

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Dec 05, 2018 · 147.1 lbs

Non-scale victory of the week!

Got back on track with eating and exercise

What do you feel you could have done better this week?

Still need to avoid break room treats, though I did better this week

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Use containers for eating, cut out evening wine

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Nov 27, 2018 · 148.2 lbs

Non-scale victory of the week!

Got two runs in while on vacation

What do you feel you could have done better this week?

Restaurant eating killed me this week, could have made better choices

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back with the program - 80 Day Obsession- both exercise and eating

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Nov 14, 2018 · 146.3 lbs

Non-scale victory of the week!

Got all my workouts in even while out of town!

What do you feel you could have done better this week?

Avoid the dirty sugar...cookies and candy. Also indulged I’m fried food this weekend

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better diet and increase sleep

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Nov 06, 2018 · 146.8 lbs

Non-scale victory of the week!

Getting food and workouts back on track

What do you feel you could have done better this week?

Stayed away from sweets

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

80 Day Obsession round 2 begins

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