Favorite Health Food: No particular favourite health food.
Favorite Sinful Food: Too numerous to list.
My Preferred Method of Exercise: Exercise? What's that?
My Approach to Weight Loss: Each decision counts.
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $4,869.45
Apr 30 - May 1 The Yes-vember Transformer - Triple Your Winnings!
Countdown Kickstarter - $1000 Pot Bonus (Runner-up)
Lose 4% in 8 Weeks (Winner)
The Yes-vember Transformer - Triple Your Winnings! (7 days to go)
Lose 3% in 4 Weeks (Winner)
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Join in with the new Lose Weight program running at work. Take a moment to remember I am a low carber when all the goodies are tempting me at work. Mindset is: I do not eat those foods; as opposed to relying on my power to resist.
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Non-scale victory of the week!
Bought some shorts; now just have to find the courage to wear them!
What do you feel you could have done better this week?
Eat more fish; eat more veges.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Prep for holiday and first week back at work - esp mindset and menu planning.
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Non-scale victory of the week!
Started working on some “mind work“
What do you feel you could have done better this week?
Hmmmm - perhaps I could have avoided caving in and having leftover Christmas treats!
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stop planning and start doing!
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Long-term goal weight
50 kg
What do you find most challenging in reaching your long-term weight loss goals?
Making (maintaining) good food choices.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Get some fresh air each day; drink some water; stay on protocol - no matter what.
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