Apr 10, 2019What are your goals for the upcoming week?
Eat a balanced diet, stay focused and continue to crush my exercise goals.
See moreNon-scale victory of the week!
I smashed my workout goal for the week! Awesome! Feel more energetic and ready for what life tosses at me.
What do you feel you could have done better this week?
Did eat out a few times, not awesome choices. I would say somewhat stress and mostly time related. My father-in-law suffered a stroke on Monday morning, we spent all day at the hospital with very few answers and Tuesday my husband asked for pizza, which I had salad first. Work in progress and managing stress. Fyi... I have a middle schooler and a high schooler both of whom need an available parent.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat a balanced diet, stay focused and continue to crush my exercise goals.
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