Dana H.

I have high cholesterol, and my family has a tendency to be overweight and have heart problems. I am in the “normal range” and want to stay there but improve my cholesterol.

Quick Facts

Favorite Health Food: apple slices

Favorite Sinful Food: fudge brownies with fudge icing

My Preferred Method of Exercise: walking

My Approach to Weight Loss: low carb + cutting calories + a little exercise each day

DietBet Winnings: $1,236.73

Upcoming Weigh-ins

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.2% Since last weigh-in
+0.2% 1-Month Change
-6.9% Lifetime Change

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Jun 22, 2023

Non-scale victory of the week!

I’ve been doing without creamer in my coffee.

What do you feel you could have done better this week?

not eat so much peanut butter. Eat more veggies.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more hip rehab

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Aug 26, 2021

Non-scale victory of the week!

didn’t eat everything in pantry

What do you feel you could have done better this week?

fewer fast carbs

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more water, less sugar

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Jun 30, 2021

Non-scale victory of the week!

I ate mostly vegetarian.

What do you feel you could have done better this week?

less salty food

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

plant based and exercise

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Apr 08, 2021

Non-scale victory of the week!

only ate part of the pie

What do you feel you could have done better this week?

eat less sugar, more veggies

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more veggies and water

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Jan 13, 2021

Non-scale victory of the week!

reducing saturated fat to lower cholesterol

What do you feel you could have done better this week?

not eat so much chocolate.Drink more water

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

think lithe. exercise. worry less

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Dec 31, 2020

Non-scale victory of the week!

used stationary bike

What do you feel you could have done better this week?

one off day, gained 2lb. Can’t Eat that much sugar in one day.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Dec 28, 2020

Non-scale victory of the week!

resisted overeating with family

What do you feel you could have done better this week?

more veggies

How many days did you exercise last week?

3

How would you rate your diet last week?

3

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Nov 28, 2020

Non-scale victory of the week!

enjoyed Thanksgiving with family

What do you feel you could have done better this week?

eaten fewer carbs/processed

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise, less processed food

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Oct 28, 2020

Non-scale victory of the week!

kept my emotion eating in check

What do you feel you could have done better this week?

more water, less sugar

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat a rainbow but still lose 1lb

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May 26, 2020

Non-scale victory of the week!

graduation and son’s birthday

What do you feel you could have done better this week?

eat for fuel, not fun

How many days did you exercise last week?

3

How would you rate your diet last week?

1

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