Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I always tend to lose when I put my mind to it—it’s just that I always gain it back and then some.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Commit to IF and my eating window of 12-8 pm. I’d also like to track my food intake everyday via MFP. Get some form of exercise 2-3 days this week. Draft a blog post about my journey and post each day to IG.
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