Non-scale victory of the week!

I was on vacation last week and managed to only gain a couple pounds.

What do you feel you could have done better this week?

Drank to much alcohol but it was worth it.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into daily life and continue regular exercise

Non-scale victory of the week!

I have been struggling in the evening with eating candy. I will eat really well all day and then eat junk food before bed.

What do you feel you could have done better this week?

I have not drank enough water this past week.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To get back to eating healthy and not having junk food at night. I am going on vacation at the end of the month that should be a good motivator

Non-scale victory of the week!

I continue to have eating issues in the evening. I eat well during the day but tend to eat poorly at night.

What do you feel you could have done better this week?

Have started my weight loss journey

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I want to start the 10 day detox diet. Stop drinking alcohol in the evening which makes me eat food I should not

What do you feel you could have done better this week?

Having a bad week. Up 3 pounds

How many days did you exercise last week?

2

How would you rate your diet last week?

1

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Working full time, having 4 active teenagers

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

I just started a low inflammatory diet. My foot is injured so will have to have very good diet.