Non-scale victory of the week!

I did get to the gym 2x this week in the morning but would have liked to get there more

What do you feel you could have done better this week?

Both my exercise and food intake could have been better

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Same goals as last week. Would also like to drink more water

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find the most difficult thing is to stick with it whenever i have a bad day or if i have been good for a few days, i feel like i start to slip.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Fit more fruits and veggies into my diet and work out a few more days