What do you feel you could have done better this week?

Avoided Fat Tuesday

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay on track!

What do you feel you could have done better this week?

Could’ve worn sunscreen.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

The no sweets trend continues!

What do you feel you could have done better this week?

Sleep!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise and better sleep routine

Non-scale victory of the week!

Didn’t sneak any sweets!

What do you feel you could have done better this week?

Get more sleep.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Got rid of all the candy my co-worker had stashed in our office.

What do you feel you could have done better this week?

Exercised more.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Just keep plugging away at it, one day at a time!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Lack of willpower when my favorite snack/candy is around.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Getting the sweets out of my life! Get back to hiking.