Favorite Health Food: Green smoothies
Favorite Sinful Food: Chocolate, nuts, cheese...
My Preferred Method of Exercise: Running and weightlifting
My Approach to Weight Loss: It's a journey, not a race.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!, Zombies, Run!
Fitness Devices: FitBit
DietBet Winnings: $759.34
MID SUMMER SWEAT (Runner-up)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Feeling Fab in Feb w/ Ilana Muhlstein MS,RDN (Runner-up)
Melissa and Joel's DietBet (Winner)
Non-scale victory of the week!
Went to two strength and conditioning gym workouts and a spin class, woo!
What do you feel you could have done better this week?
Could have slept more and not eaten so much peanut butter!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To be limitless
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Non-scale victory of the week!
Did a lot of hiking with Cash over the long weekend and upped my deadlift weight from 240 to 260
What do you feel you could have done better this week?
I could have eaten less sugar and possibly lifted more than 260
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay in control of my sugar/sweet eating and be consistent.
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Time commitment with work, school, and life to workout and meal prep. I’m always the person saying no to everything.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get more consistent sleep and add two run days
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