Non-scale victory of the week!

Worked out twice in one day! For a total of almost 2 hours.

What do you feel you could have done better this week?

Eating out - Valentines Day meal was not good.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No eating out!!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Balancing fitness with being social (happy hour, eating out, etc.)

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep more. Meal prep. Yoga