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FreddiO

Quick Facts

My Preferred Method of Exercise: Strength training + Walking + Dancing

My Approach to Weight Loss: Clean eating, Cardio & Strength training

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: RunKeeper, Runtastic, MyFitnessPal, S Health

Fitness Devices: I don't use a device

DietBet Winnings: $233.65

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Friends (62)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.7% Since last weigh-in
-2.7% 1-Month Change
-11.2% Lifetime Change

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To lift or not to lift? That is the question
by - 04/20/2015 4:52AM

The fear of becoming "bulky" by lifting weight had scared me off the idea of ever trying and about 6... Read More ›

J C., Summer of 69 and Sarah G. like this blog post.

Summer of 69

Great post! I have not been doing weights, but would like to do them once I lose a bit more. Trying to get in a bootcamp class once a week at the Y, along with my regular 3x/week running and one yoga class. But maybe I should start adding actual weights?