Favorite Health Food: Salad
Favorite Sinful Food: chips and chocolate - take out
My Preferred Method of Exercise: walking
My Approach to Weight Loss: intermittent fasting, keto, and walking
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Lacee's DietBet -Spring Into Fitness (Runner-up)
January Jumpstart w/ I Lost Big & So Can You! (Runner-up)
Bailey's Back to Business DietBet (Runner-up)
Fatgirlfedup's Sweatember Slimdown (Runner-up)
Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress eating. Emotional eating.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Maintain one hour of cardio everyday except Sunday. Log my food in my app. Focus on productive things. Push through the “I want to quit” feelings.
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