spongebea

I have skew-play-flat feet which makes running a bit difficult. the more weight i gain the more pressure goes on my rather small and weak feet, ankles and knees. Now that I am losing weight I can walk more and even run and bike more easily again.yay!

Quick Facts

Favorite Health Food: fruitfruitfruit and green smoothies

Favorite Sinful Food: bread, Lindt,chocolate cookies, HARIBO..

My Preferred Method of Exercise: run, spin, biking, trekking, tennis, ski

My Approach to Weight Loss: COME ON! DO IT!

My Weight Loss Program: Protein-Fat-efficiency metabolism

My Diet Plan: Shakes

Fitness/Exercise Apps: RunKeeper, Runtastic, MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $2,647.74

Upcoming Weigh-ins

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-5.2% Since last weigh-in-7.1 lbs
-5.2% 1-Month Change-7.1 lbs
-19.7% Lifetime Change-31.7 lbs

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Jul 09, 2019 · 143.7 lbs

Non-scale victory of the week!

sports and good diet

What do you feel you could have done better this week?

took a break for csd the weekend

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no food outside, get up earlier

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Jun 02, 2019 · 153.2 lbs

Non-scale victory of the week!

Not too much food

What do you feel you could have done better this week?

Move more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Jogging daily, Shakes for food

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Apr 02, 2019 · 148.4 lbs

How many days did you exercise last week?

5

How would you rate your diet last week?

3

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Mar 25, 2019 · 148.6 lbs

Non-scale victory of the week!

Went to the library to write.

What do you feel you could have done better this week?

More running

How many days did you exercise last week?

2

How would you rate your diet last week?

2

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Mar 11, 2019 · 152.8 lbs

How many days did you exercise last week?

3

How would you rate your diet last week?

3

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Mar 01, 2019 · 147.5 lbs

How many days did you exercise last week?

6

How would you rate your diet last week?

4

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Feb 25, 2019 · 148.2 lbs

Non-scale victory of the week!

Ran my first half Marathon in Training

What do you feel you could have done better this week?

Less sweets

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Running 4 Times and try not to drink too much during Karneval

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Feb 12, 2019 · 153 lbs

Non-scale victory of the week!

Best time in running

What do you feel you could have done better this week?

Hold back on new year rice cake

How many days did you exercise last week?

5

How would you rate your diet last week?

3

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Feb 02, 2019 · 154.3 lbs

Non-scale victory of the week!

Running every day, Yesterday I ran 10km

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Celebration meal, then back to routine of healthy food and sports every day

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Jan 23, 2019 · 159.6 lbs

Non-scale victory of the week!

Overall feeling good

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

3 more kg down. Lots of water and shakes drinking

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