Favorite Health Food: Almond Butter
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: Nutrition is key, exercise a plus
My Weight Loss Program: I don't follow a program
My Diet Plan: 21 Day Meal Plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Jasmine's Winter Weight loss ! (Runner-up)
Non-scale victory of the week!
I am noticing a difference in clothing but the scale isnt moving ... again☹️
What do you feel you could have done better this week?
exercised more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink TO S OF WATER AND HIT MY GOAL TO WIN THIS GAME!!
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Non-scale victory of the week!
I am closer to 199 !! I am feeling so accomplished so far and people are noticing theres just something different about me:-) I think its because Im happy
What do you feel you could have done better this week?
Not much
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Increase protein intake and exercise time & decrease carb intake
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Non-scale victory of the week!
even though Im up 1.4 pounds(most likely due to PMS
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise every day, continue AM and PM routine, make tons of ninja blender recipes during meal prep!
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Non-scale victory of the week!
Womans daughter I take care of said shes seeing the weight come off and noticed it more so today which is good because she sees me every day!!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
100%compliant food choices and more exercise!
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track with my nutrition, meal prep is in my best interest or I fail.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise, bedtime routine, staying compliant with my meal plan
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