Favorite Health Food: eggs, bacon, Organ meat, beef, lamb.
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Running with the dog and bumb bells
My Approach to Weight Loss: HIIT, weight training, intermittent fasting and Keto
My Weight Loss Program: I don't follow a program
My Diet Plan: Carnivore
Fitness/Exercise Apps: Apple Fit
Fitness Devices: I don't use a device
DietBet Winnings: $758.97
May 1-2 2024 Commit to Me Mega Transformer - Win a Bowflex Treadmill! - Round 4
2024 Commit to Me Mega Transformer - Win a Bowflex Treadmill! (72 days to go)
BET BIG FOR JULY - 2X WINNINGS! (Runner-up)
$500 in BONUS PRIZES! July 6th CHALLENGE! (Runner-up)
BET BIG FOR MARCH - 2X WINNINGS! (Runner-up)
Mega Kickstarter (Winner)
Non-scale victory of the week!
weight training and gym time with my 7-year-old son every day last week
What do you feel you could have done better this week?
I had a few sodas which is a no go
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
recovery of my chest shoulder while keeping active.
See lessNon-scale victory of the week!
beef, eggs, salt water
What do you feel you could have done better this week?
I skipped weight training
How many days did you exercise last week?
0
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
lifted weights 3 days
What do you feel you could have done better this week?
skipped the sweats
How many days did you exercise last week?
3
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Starting lifting weights to bulk up. Running father in the AM
What do you feel you could have done better this week?
Nothing. It was a great week.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Lift weights before I break my fast and run in the AM. Add more organ meats to my diet.
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Non-scale victory of the week!
fit into old jeans and shorts again
What do you feel you could have done better this week?
avoid the sugar-free drinks
How many days did you exercise last week?
7
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
6 pack showing
What do you feel you could have done better this week?
beef meals
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See less
Non-scale victory of the week!
six-pack is starting to show
What do you feel you could have done better this week?
avoided carbs
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue the keto lifestyle
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Long-term goal weight
205 lbs
What do you find most challenging in reaching your long-term weight loss goals?
love of carbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
keto, IF and OMAD, might have a bulletproof coffee in the morning
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