What do you feel you could have done better this week?

Workout more.

How many days did you exercise last week?

3

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Got more sleep and had fun with my kids

What do you feel you could have done better this week?

Eating and wiring out.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Worked abs daily and sometimes twice daily

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Eating better and worked out more

How many days did you exercise last week?

2

Non-scale victory of the week!

Drinking enough water and not snacking

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Working out more

How many days did you exercise last week?

2

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3