Non-scale victory of the week!

I️ walked 8,000+ steps every day!

What do you feel you could have done better this week?

I️ should’ve eliminated soda completely

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on track

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Dinner time

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Walk more