Non-scale victory of the week!

Drank more water.

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Was more active.

What do you feel you could have done better this week?

Cook more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

cook more , go out for more walks, log my food more.

Non-scale victory of the week!

Definitely cooked more often.

What do you feel you could have done better this week?

Do more exercise and do a big grocery shop So not tempted to get take away.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

70 kg

What do you find most challenging in reaching your long-term weight loss goals?

Being organised to eat better and exercise.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To cook every day and to get out for a walk 3 times this week.