Non-scale victory of the week!

it was a good week. 8 ate some food I’d prefer to avoid, but I made sure to get my workouts in. Consistency is key for me. In the past, I’d start a diet and establish a workout routine, but I never incorporated it consistently. Them days are long gone! I’m laser focused!

What do you feel you could have done better this week?

Better adherence to my diet.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep more & avoid fast food.

Non-scale victory of the week!

ive started the OMAD diet and that has really helped me with my energy levels.

What do you feel you could have done better this week?

Less chips lol

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to sleep more and to stay committed on the weekend, since the kids are home from school.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Ready to just get after it. Amoila Cesar’s “Six Weeks of the Work” is on deck tmw and I’m pledging to stick with it and to stick with my Keto diet throughout the program.

What do you find most challenging in reaching your long-term weight loss goals?

Eating appropriately and finding time to workout as a college student with a wife and family & working full time.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Begin my ketogenic diet without cheating or stopping