Non-scale victory of the week!

bought a pair of jeans a size smaller then i usually am

What do you feel you could have done better this week?

stay away from sugar, log my calories better

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get back on track

Non-scale victory of the week!

clothes feeling looser, resting heart rate dropping from 66 to between 58-59 from start to finish of this dietbet

What do you feel you could have done better this week?

could have cut back on the carbs a little more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

staying balanced with my diet, getting more rest, and staying positive at the gym

Non-scale victory of the week!

Drinking more water, having more energy, and completing 18.2

What do you feel you could have done better this week?

I went out to dinner this weekend and splurged a little, I could have cut out the appetizers

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Sticking to doing 30 burpees everyday! (even thought I hate it)

What do you feel you could have done better this week?

My dinner plans have been off. Need to prep better.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prepping (as usual) and staying away from temptation!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying away from carbs and sugar. Finding time to meal prep. Living with my husband who encourages bad eating habits.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Keep meal prepping, up water intake