Pam C.

get healthier and be a better role model for my kids

Quick Facts

Favorite Sinful Food: carbs, ice cream, chocolate.

My Preferred Method of Exercise: group fitness

My Approach to Weight Loss: walking and dvds

DietBet Winnings: $115.66

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.6% Since last weigh-in+1 lb
-1.6% 1-Month Change-3 lbs
+24.2% Lifetime Change+35.2 lbs

Become a Dietbet Member!

Learn more about membership

Ilana Muhlstein

09/08/2020 8:00AM in Fall into Weight Loss Mode w/ Ilana Muhlstein

1. I want you to feel so good and proud of yourselves for being here today. Pledging to this goal is so important. We need to be in peak physical shape as a means of protecting and optimizing our physical and mental health and wellbeing.  Just know that this bet is a win win! There are 2 outcomes that are both fantastic. Either you invested $35 to refocus your energy off of politics and drama and more into a positive routine and community of supportive people. And lose some weight and learn better habits, insights and recipes through the process.




2. You lose 4% or more of your weight in a way that feels energetic, focused, positive and fun and make some extra money in the process.Either way you are a winner and proved that to yourself the second you signed up. Let’s make this fun, inspirational, and uplifting for one another. Let’s cheer each other on more than normal. Let’s post more and like each other's posts more than ever before. Let’s not hold back our inner kindness and cheerleader. The more positive we speak to each other, the better practice we have speaking kinder to ourselves. The less judgemental we are of others, the less judgemental we are to ourselves. You are a winner surrounded by winners. We all have something to learn from one another so please start to share a little bit about yourself in the comments below. Where do you live and what is a non scale victory you hope to achieve in the next 4 weeks?

Carlita R. , Rob W. and like this comment.

View 212 more comments

Elizabeth F.

Hello! I live in Philly suburbs. NSL for me is my clothes overall fitting better and not feeling bloated.

Alicia W.

Live in Chillicothe, Missouri. Doing this dietbet with my hubby. My NSV goal is to cut down on snacks and emotional eating.

Pam C.

09/06/2020 10:27AM in Fall into Weight Loss Mode w/ Ilana Muhlstein
Hello! My last two diet bets I lost and it is because I got too busy and stopped paying attention and being active in the group. I am always putting myself last. When I put myself first and was active here I won

Somlady , Tina B and like this comment.

Jessica R.

It’s totally understandable.:) I hope you reach your goals this month. You put your plan in motion by joining this bet. :blush: dietbet also has helped me I’m trying my best because I have infertility best of luck to you :) have a good day

Clare P.

Good luck. X

Pam C.

08/03/2020 3:00PM in MidSummer Slim Down with Ilana Muhlstein
  • Today's activity... chilling at the ER
View 4 more comments

Whitney S.

Oh no. Hope you’re ok.

Debbie N.

Yikes! That looks very painful! Praying for a quick recovery! Not a good way to start your family vacation my friend!

Pam C.

08/03/2020 3:00PM in Barre Blend Body Goals with Elise Joan
  • Day one...

Brittany B. likes this photo.

View 2 more comments

Karen L.

Ouch!!! Hope you feel better

Haana A.

I’m so sorry! Feel better!!

Pam C.

08/02/2020 8:08AM in MidSummer Slim Down with Ilana Muhlstein
Good news / bad news:

I have been very busy at work and stressed and overworked this month.

Due to that my nutrition has been off and my workout lacking.

Good news (with the exception of this weigh in as it's my TOM) I haven't gained weight.

Bad news I haven't lost weight. I'm am counting this as a win though and looking at it from that outlook.

Rock on!

Michelle H. , Elizabeth and like this comment.

Marie G.

That’s how I would look at it

Nancy C.

No gain is a win !!

Pam C.

07/27/2020 6:32AM in MidSummer Slim Down with Ilana Muhlstein
  • Brealfast

Dawn S. , Taija F. and like this photo.

Emily W.


Pam C.

07/22/2020 5:11AM in MidSummer Slim Down with Ilana Muhlstein
My head is not in it this time. Need to get refocused. Help

Sandra C. , KimK and like this comment.

View 8 more comments

Nancy C.

Every day / next meal can be an opportunity for a fresh start !!

Bethany F.

I know it's corny, but admitting it is half the battle. Mind over matter is the toughest part. I'm trying the mantra- the you 3 months from now will thank you! and mostly it pushes me. We all have bad days but try not to let them become bad weeks!

Pam C.

07/21/2020 5:51AM in MidSummer Slim Down with Ilana Muhlstein
  • The demons I struggle with daily have won for the past week and a bit. Today I struggled hard for the full 30 minute workout but I finished

Taija F. , Jennifer S. and like this photo.

Sharon V.

Yay! You finished! Way to go!

Pam C.

07/18/2020 9:49AM in MidSummer Slim Down with Ilana Muhlstein
I have been so lazy this week

Lishanda J. , Davika B. and Alyssa D. like this comment.

View 1 more comment

Diane P.

Not sure where you live but the hot & humid weather doesn’t help! Today is a new day!

Aggie S.

Me too! We need to get on with it...
Pam C. accepted the challenge.
07/14/2020 12:10PM in MidSummer Slim Down with Ilana Muhlstein
The pot is now $66,115

Lindsey D. and Pam C. like this accomplishment.