Favorite Health Food: salmon
Favorite Sinful Food: tiramisu
My Preferred Method of Exercise: hiking
My Approach to Weight Loss: focus on nutrition and feeling good in my body
DietBet Winnings: $64.01
Holiday Shape up! (Runner-up)
MyFitspiration's DietBet (Winner)
Non-scale victory of the week!
avoided fried food even when eating out
What do you feel you could have done better this week?
make better choices when eating out
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise at least 3 days a week, do some push-ups or yoga, plan meals out before leaving home and stick to it
See lessNon-scale victory of the week!
no late night snacking, split a burger when eating out instead of getting my own
What do you feel you could have done better this week?
eaten less when eating out
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
average 10k steps, stop eating when I’m full.
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Non-scale victory of the week!
went for a walk in the rain.
What do you feel you could have done better this week?
made better decisions when eating out.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
make a plan before eating out and stick to it.
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Non-scale victory of the week!
ate at a friend’s house and kept my portions under control
What do you feel you could have done better this week?
not much, feel very proud of this week
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
average 10k steps, no more than 3 fun meals a week, no sodie
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