Non-scale victory of the week!

resisted snacking and tasting kids food. attended all gym classes.

What do you feel you could have done better this week?

I could have not gave into the sugar treats and extra carbs.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continuing intermittent fasting correctly. eat only keto approved foods. workout everyday of the week

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

long term commitment n dedication

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

goals. food planning, healthy keto, sleep full 7 hours, consistently workout 6x a week (quick or full workout)