Non-scale victory of the week!

I was so tempted to stuff my face after a coworker harassed me in an email. As an emotional eater I was hurt and devastated. I went for a long walk and sat with a counsellor instead.

What do you feel you could have done better this week?

I think this week has been very good. I was sick so being on antibiotics has forced me to eat a few times I didn't want to.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to not let stress get to me, and to eat well.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food addiction and depression

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

I need to set workout goals. I was advised to set specific times each day.