Non-scale victory of the week!

Going for a walk instead of napping or lounging on two separate days after parties. That took a lot of motivation!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Focus in on diet while still putting in the work fitness-wise

What do you feel you could have done better this week?

Kept my spirits up more.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to call goals, feel better

Non-scale victory of the week!

Getting in lots of exercise and staying in calorie goal with one day exception.

What do you feel you could have done better this week?

Been even better that one 'cheat' day

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to be within Cal goal before exercise (so not eating my workout cals back) and workout at least 5/6 days.

Non-scale victory of the week!

Being under my calorie goal 6/7 days. (So of course my weight would go up!)

What do you feel you could have done better this week?

Nothing really, I had a very engaged fitness and good nutrition week. Hopefully with more of the same, I'll get a woosh in weightless.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue. Don't give up despite a slight move upwards on that scale!

What do you feel you could have done better this week?

I was sick this week so I didn't get in much exercise, hope to fix that this week.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Good nutrition, more exercise!

Non-scale victory of the week!

Trying a cycling class!

What do you feel you could have done better this week?

Being better about cals in including food and drink.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

Getting fitness in and eating sensibly on a work trip.

What do you feel you could have done better this week?

Even more activity!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more, more veggies and fruits!