My Preferred Method of Exercise: cardio junkie triathlete
My Approach to Weight Loss: logging food, mucho cardio, some weights
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, strava, google fit.
Fitness Devices: Up by Jawbone
DietBet Winnings: $473.07
Jessica’s No Excuses November challenge! (Runner-up)
BET BIG IN NOVEMBER - 2X WINNINGS! (Winner)
The WayBetter Kickstarter (Winner)
Fall Fitness Transformer - Win A Peloton! (Runner-up)
Non-scale victory of the week!
getting back out there to exercise! stress was getting to me.
What do you feel you could have done better this week?
food choices on the weekend
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise consistently even after the time change
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