Non-scale victory of the week!

I did the deplete days on my eating plan (Portion Fix). I have stayed strong on my workout plan and am finishing with commitment and pride!!

What do you feel you could have done better this week?

honestly, I feel really good about my progress. I guess more sleep, always more sleep.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue with my food plan. Focus on May 16th to win the jackpot! woohoo!!

Non-scale victory of the week!

exercised every day, doing the shred diet from 80 DO. confident I will make my goal!!

What do you feel you could have done better this week?

not slacked on the weekends. always more sleep!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

finish 80 DO strong, do the shred days, be happy that you showed up for yourself girl, look at you!!

Non-scale victory of the week!

Exercising every day of my 80 DO program...staying accountable, drinking more water.

What do you feel you could have done better this week?

Not had a binge night last night! Those carbs get me, on my weaker nights.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay strong, finish the 80 days strong and continue on this wellness journey! You should be really proud for showing up for yourself!!!

Non-scale victory of the week!

Stayed hyped about working out every day.

What do you feel you could have done better this week?

Stayed consistent with my diet over the weekend! Those date nights get me.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Don’t let the weekend be my weak end. Autumn C. is the way to be.

Non-scale victory of the week!

I have used my nutrition app very steadily.

What do you feel you could have done better this week?

not binged during Valentine’s Day

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay on track! you are proving to yourself that you can do this

Non-scale victory of the week!

feeling leaner, getting complimented from friends on ‘looking good’

What do you feel you could have done better this week?

not had that lemon bar on Saturday. sweets just make me feel yucky, when I’m eating so well!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay focused! get enough sleep, read before bed instead of TikTok.

Non-scale victory of the week!

I wore a flannel shirt I haven’t fit into in awhile. Feeling lighter, stronger. Proud of the workout routine I started and my willingness to see this through.

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water, continue with a consistent bedtime, no plants before bed.

Non-scale victory of the week!

Started a challenging workout program tonight! I have loved doing it in the past, hoping I can stick with it.

What do you feel you could have done better this week?

Not had ‘cheat meals’. I felt terrible after, every time.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make it to round 2 goal, get enough sleep! Read before bed, instead of phone.

Non-scale victory of the week!

staying on track with my diet and exercise!

What do you feel you could have done better this week?

not put honey in my green tea

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay consistent, more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more water, less night snacking. Maybe intermittent fasting