Non-scale victory of the week!

I finally got going! But didn’t cover all 7 days. 4 days down.

What do you feel you could have done better this week?

All 7

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

All 7

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Follow carbx plan all week! Includes so sweet, gluten, dairy, 5x exercise, low cal and low carbohydrates.