Favorite Health Food: Beef, cheese, broccoli
Favorite Sinful Food: Ice cream, Coca Cola
My Preferred Method of Exercise: walking
My Approach to Weight Loss: low carb with fasting
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic/low carb/ intermittent fasting
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $449.26
Kick Into Keto Transformer (Winner)
Fatsgiving (Winner)
Fatgirlfedup's Healthy Holiday Reset (Runner-up)
Joanna's FIT Makeover 2018 (Runner-up)
Fitbit Fanatics March in to Spring (Runner-up)
Non-scale victory of the week!
Did my PT exercise
What do you feel you could have done better this week?
No drinking, then binge eating
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Log food, stick to calories, get exercise and steps in
See lessNon-scale victory of the week!
Due to the government shut down my husband and I are on financial lockdown therefore we did not eat out for any meals this week including snacks or fast food.
What do you feel you could have done better this week?
I need to start doing more exercise including my physical therapy exercises
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
This week I plan to do my physical therapy officially two times ( with therapist) but unofficially four additional days. I also want to start logging my food intake again since that has been lacking.
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to it/motivation
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
30 minute walk/ 5 days, PT exercises 4 days, stick to caloriea
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