Back to School, Back to You w/ Chris & Heidi (Runner-up)
Get Lean in 2019 with Chris + Heidi Powell (Runner-up)
Drop it Like It's Hot with Autumn Calabrese! (Runner-up)
Fit in February with Autumn Calabrese (Runner-up)
Get Your Fix with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
Exercised 3 days
What do you feel you could have done better this week?
Drank more water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water, stick to nutrition plan better, workout 4 days
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Non-scale victory of the week!
Resisted Krispy Kreme donuts!
What do you feel you could have done better this week?
Did better with drinking water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Painful joints especially knees and feet make it hard to exercise
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goal is to avoid sugar and grains and drink half my body weight in ounces every day.
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