Non-scale victory of the week!

Stop drinking cokes!!

What do you feel you could have done better this week?

Exercised more and drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise and more water

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Drink more water, take daily vitamins and eat better as well as exercise for even 20 minutes a day.