Non-scale victory of the week!

I feel more energized. My clothes are fitting better!

What do you feel you could have done better this week?

Eat healthier more often. I'm doing better than before but I can improve!!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To eat mildly healthy while camping in Iceland! Hoping to walk a lot and enjoy a peaceful week of exploring nature!

Non-scale victory of the week!

I lost 220# by breaking up with a loser bf who was insecure. I used kickboxing as a mental boost. While punching, I reaffirmed positive traits in myself and that really helped.

What do you feel you could have done better this week?

No fast food at ALL. No candies either.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No candy/mt dew. No fast food. M meditate at least 2 times to instill positive thoughts in my mind.

Non-scale victory of the week!

I feel more energized. I'm better at my kickboxing classes and getting better mentally.

What do you feel you could have done better this week?

No extra treats. Just one cheat meal on one day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I eat to workout. New mindset.

Non-scale victory of the week!

I got over my funk mood! Instead of letting my depression win, I went to my gym and kicked the shit out of that bag!!! I also focused on drinking a LOT more water. So much water. I definitely noticed that it helps things flow better :)

What do you feel you could have done better this week?

Meal prep. I just need to get on it and not let my mind win the battle. I'm thankful my bf came over and helped prep a few things and that was a blessing.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No fast food. But, I am going to enjoy a date night and I'm not going to let my thoughts talk me out of enjoying it. I workout hard and I'm working on my healthy eating. I can enjoy one meal that's not quite on track! Mental goal. And meal prep more efficiently.

Non-scale victory of the week!

I feel better. I feel stronger and my flexibility in kickboxing is improving so much!

What do you feel you could have done better this week?

No fast food.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To not get discouraged. To not let my thoughts win. I haven't been losing weight but I am working toward a healthier me. I'm hoping the scale starts to show this.

Non-scale victory of the week!

I started the Fall Into Fitness challenge but then caught a horrible sinus head cold with full body coughs, so I RESTED! I usually push through and live life the same but I knew kickboxing would've been too much and i'm glad I tookthe time to recover.

What do you feel you could have done better this week?

I could've eaten less fast food.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No soda and too workout at least 5 times this week. I'm still a little head congested but I'm gonna go light and make it work.

Non-scale victory of the week!

I went to 5 classes and it felt really good!! Also, these shorts I'm wearing to do my weigh in photos feel better on me! I feel like I'm losing inches!

What do you feel you could have done better this week?

I did eat fast food 2 times. I want to make it a goal to eat NO FAST FOOD this week :) I was eating it everyday, so even 2 times is dramatically less than what I was eating.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My gym is doing a Fall into Fitness challenge so my goal is to exercise 6 days this week!!! I also want to eat no fast food! I am going to do the body comp scale at complete nutrition to see how my body changes over the next 26 days!!!