Non-scale victory of the week!

Feeling better. Back doesn't hurt

What do you feel you could have done better this week?

Idk... I'm pretty happy with this week.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going.

Non-scale victory of the week!

Ran out if how's in my belt. Need to punch new ones.

What do you feel you could have done better this week?

Worked out

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise

Non-scale victory of the week!

Kept my carbs low.

What do you feel you could have done better this week?

Maintained a better outlook

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep carbs low. Prepare to start keto after Valentine's day. I think I'm entering ketosis already (I've got many of the symptoms), but I want to have sweets today (my birthday) and on Valentine's day. I'm officially starting keto in 2.15.18.

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do better

Non-scale victory of the week!

Kept my carbs under 100 grams per day.

What do you feel you could have done better this week?

Need to work out more.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep carbs under 90 grams per day

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Stay under 100 carbs per day.