The scale doesn't define you! Congrats on all your hard work and changing your habits!

One thing I have been doing is eating a apple or carrot sticks when I go on my walk..When I get home from my walk I am not going to the fridge to get a snack...Hang in there if you need more encouragement, message me on my cheerboard. Good Luck there is still plenty of time to get this done...

Just here to cheer you on!! Every day do something that will inch you closer to a better tomorrow.