Favorite Health Food: Celery with peanut butter and Craisins
Favorite Sinful Food: Fries
My Preferred Method of Exercise: Strength Training with HIIT
My Approach to Weight Loss: Slow and easy wins the race!
My Weight Loss Program: I don't follow a program
My Diet Plan: IIFYM
Fitness/Exercise Apps: MyFitnessPal, PACT
Fitness Devices: FitBit
DietBet Winnings: $694.49
Non-scale victory of the week!
lost over an inch around my waist this past month!
What do you feel you could have done better this week?
too many carbs
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more water, logging my food
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