My Preferred Method of Exercise: Elliptical
My Approach to Weight Loss: Calorie Counting
My Weight Loss Program: Atkins Diet
My Diet Plan: Calorie counting
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, fitbit
Fitness Devices: FitBit
DietBet Winnings: $1,186.52
Non-scale victory of the week!
resistance
What do you feel you could have done better this week?
not snack
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
watch snacks
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Non-scale victory of the week!
drank my water a lot this week
What do you feel you could have done better this week?
working out
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get 10000 steps a day
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Non-scale victory of the week!
worked out a lot
What do you feel you could have done better this week?
drunk more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
water!!
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Non-scale victory of the week!
did a exercise 6 days
What do you feel you could have done better this week?
intermittent fasting
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eating window 10-7 and complete barre week 3 & do elliptical 4x at minimum
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Non-scale victory of the week!
worked out 5 days
What do you feel you could have done better this week?
drank more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
work out 5 days and drank 64oz of water
See lessNon-scale victory of the week!
no food temptation!
What do you feel you could have done better this week?
water
How many days did you exercise last week?
0
How would you rate your diet last week?
5
See less
What do you feel you could have done better this week?
everything! Horrible eating since I got off vacation
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
start food tracking
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Non-scale victory of the week!
fitting into some pants I couldn't button in January
What do you feel you could have done better this week?
eat less snacks
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat less snacks
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Non-scale victory of the week!
I fit into a way smaller size than I thought!
What do you feel you could have done better this week?
eating
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
strict calorie intake
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