Non-scale victory of the week!

Continued with cleaner eating

What do you feel you could have done better this week?

Watched calories

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Increased water intake

What do you feel you could have done better this week?

Watched calories better and exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Exercised more

What do you feel you could have done better this week?

Watching calories better

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase exercise and make menus ahead of time

Non-scale victory of the week!

Started exercising more

What do you feel you could have done better this week?

Watched calories more

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue exercising and increasing water intake

Non-scale victory of the week!

Walked 6 out of 7 days.

What do you feel you could have done better this week?

Watched my sugar intake.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Remove sugar from diet.

Non-scale victory of the week!

Walked a lot

What do you feel you could have done better this week?

Portion controled in Super Bowl Sunday

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lift light weights

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to a balanced nutritious diet. Walk more.