Non-scale victory of the week!

I can feel that my legging are not having to stretch as much and I have not had soda all week. So I guess that’s progress !

What do you feel you could have done better this week?

I definitely could have eaten better, but I’ve been a bit lazy in the cooking department .

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue with 1gal of water daily. Better eating .

Non-scale victory of the week!

cooking more at home and making meals for work.

What do you feel you could have done better this week?

I could have left the ice cream in the freezer . However, it was far less than usual.

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to increase water and vegetable intake. Continued twice daily walks with my boy.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Autoimmune disease and 12 hour shifts.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Increase water intake to 1 gallon daily. Eat more vegetables and increase cardio.