Favorite Health Food: Cherries
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: With a personal trainer for motivation
My Approach to Weight Loss: Make better food choices, move more
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $173.26
FIT FOR FALL WITH JENSJOURNEY (Runner-up)
Lex’s March Madness (Winner)
Non-scale victory of the week!
Starbucks only twice this week, drinking more regulars tea. Hit the gym 3x Taking the stairs at work to the 4th floor without stopping to catch my breath!
What do you feel you could have done better this week?
Less pizza!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus more on bring meals to work
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Non-scale victory of the week!
Skipped Starbucks on non-work days
What do you feel you could have done better this week?
Less snacking, more work I g out
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track!!!
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Non-scale victory of the week!
Skipped the Starbucks 3 days in a row!
What do you feel you could have done better this week?
Hit the gym on my days off
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meet with the trainer, go to the gym 3X
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Long-term goal weight
170 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Focus on meal prep, healthy snack choices
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