Non-scale victory of the week!

I’ve been doing better since the start of the new year with my nutrition.

What do you feel you could have done better this week?

I didn’t realize that somehow I had gotten logged out of Dietbet. As such, I had forgotten about it for a little while.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with the nutrition and exercise and jump back into DietBet and finish strong!

Non-scale victory of the week!

Started running again

What do you feel you could have done better this week?

Late night snacking is still my nemesis

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start logging food

Non-scale victory of the week!

Doing meal prep

What do you feel you could have done better this week?

Resist tempting food

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue exercising more and continue focusing on nutrition.

Non-scale victory of the week!

Sticking with healthy meal while dining out with co-workers.

What do you feel you could have done better this week?

Incorporate more cardio

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue incorporating more cardio.