Non-scale victory of the week!

Went to the gym every day this week. 5 times with trainer and my husband!

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Boredom eating and refusal to go to the gym

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Go to the gym every day this remaining work week and once this weekend. (5 times)