Naldo

Health and wellness

Quick Facts

Favorite Health Food: Smoothies

Favorite Sinful Food: Pizza, chocolate

My Preferred Method of Exercise: Calisthenics

My Approach to Weight Loss: Calisthenics, sleep and diet

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Endomondo

Fitness Devices: I don't use a device

DietBet Winnings: $639.31

Recent Photos

Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.7% Since last weigh-in
-1.7% 1-Month Change
-9.1% Lifetime Change

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Sep 14, 2023

Non-scale victory of the week!

I dis not get the number of workout days I wanted in and my eating was horrible! Fixing all that immediately!

What do you feel you could have done better this week?

Exercise more, focus on eating a little better, and get more sleep!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise more, focus on eating a little better, and get more sleep!

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Apr 22, 2023

What do you feel you could have done better this week?

Resisted temptation to eat foods that I have been avoiding.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Sleep better, intermittent fasting, exercise daily, meditate daily

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Nov 06, 2022

Non-scale victory of the week!

I exercised on vacation

What do you feel you could have done better this week?

Eat better, sleep better, and adhere more to my intermittent fasting

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Sleep better, intermittent fasting, exercise at least 5 days, meditate everyday

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Oct 08, 2022

Non-scale victory of the week!

Had a great week of exercising and eating better! Did not go drinking with the fellas

What do you feel you could have done better this week?

Get more sleep, more cardio

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more sleep, get more cardio, figure out my eating plan

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Sep 09, 2022

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

SLEEP, better diet, intermittent fasting

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Jun 01, 2020

What do you feel you could have done better this week?

Better sleep and weekend eating was pretty bad

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Consistency with sleep, exercise and eating

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May 06, 2019

Non-scale victory of the week!

Started a DietBet that I plan on winning!

What do you feel you could have done better this week?

Eat more fruits and vegetables... Excercise

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat more fruits and vegetables... Excercise

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Feb 14, 2019

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise and eat better! (BABY STEPS!)

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Sep 20, 2018

Non-scale victory of the week!

I won my DietBet last week but then this week I fell off the wagon! So I am back at it again! I will not stop until I win!!!

What do you feel you could have done better this week?

I could have kept up with some if the good habits I started developing during the last DietBet challenge

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start a DietBet, eat cleaner and get back into the gym

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Mar 20, 2018

What do you feel you could have done better this week?

Drink more water, eat more fruit and veggies, concentrate on smoothies, go to the gym, get more sleep

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

4 gym days, daily smoothie, 7 hours of sleep per day, gallon of water per day

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