Non-scale victory of the week!
I dis not get the number of workout days I wanted in and my eating was horrible! Fixing all that immediately!
What do you feel you could have done better this week?
Exercise more, focus on eating a little better, and get more sleep!
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise more, focus on eating a little better, and get more sleep!
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