How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I'm currently dealing with a nasty sinus issue (maybe my 2nd in 2.5 weeks, or maybe just a continuation), so I will be resting a LOT, drinking all of the fluids, and not snacking.

Non-scale victory of the week!

Ran 5 miles without stopping!

What do you feel you could have done better this week?

More water and more sleep.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water and sleep!

Non-scale victory of the week!

Fitting into a pair of pants I haven't worn (& felt comfortable in) in at least a year.

What do you feel you could have done better this week?

Less snacking. More sleeping.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep, so much more sleep.

Non-scale victory of the week!

Increased endurance when running a longer distance while training for the half-marathon.

What do you feel you could have done better this week?

A little less snacking on sugary foods.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep, run

Long-term goal weight

112 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent with good eating habits. I still find myself giving in to my sweet tooth cravings (which is okay when done in moderation).

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise (running & crosstraining), sleep