Non-scale victory of the week!

Ran a few 5k, legs sore in a good way. Hopefully it makes up for my terrible eating this week this far

What do you feel you could have done better this week?

Eating! Way too many snacks. My effort to reduce sugar went haywire because now I'm eating all the salt

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better diet. 4x week exercise

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Struggle to balance family and work obligations to fit in diet and exercise. I already ear healthier than many friends so its challenge to push even harder but I'm not getting results

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4