Non-scale victory of the week!
Lost 9.5 total inches during this monthly challege.
What do you feel you could have done better this week?
Food prep and sticking to macros
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to macros. Next week begins vacation...intuitive eating will come into play also keep meeting step goals.
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