A WayBetter Company™

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in-0.2 lbs
-0.1% 1-Month Change-0.2 lbs
-11.5% Lifetime Change-17.8 lbs

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Apr 24, 2019 · 144.2 lbs

Non-scale victory of the week!

Eating more veggies

What do you feel you could have done better this week?

Worked out more, not just walking

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Weight train 3x, eat lots of veggies, limit alcohol

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Apr 15, 2019 · 145 lbs

Long-term goal weight

135 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Laziness

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Add weight training 3x/week. Limit alcohol to 1 glass of wine/day

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