Non-scale victory of the week!

Eating more veggies

What do you feel you could have done better this week?

Worked out more, not just walking

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Weight train 3x, eat lots of veggies, limit alcohol

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Laziness

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Add weight training 3x/week. Limit alcohol to 1 glass of wine/day