Non-scale victory of the week!

Feeling healthier, bumped up daily cardio, joined stepbet.

What do you feel you could have done better this week?

Really, don't know. Maybe work out on Saturday too.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get 4 days of working out, two classes per day, while being cautious of my back.

Non-scale victory of the week!

Jeans are a little loose. Signed up for all the classes I could.

What do you feel you could have done better this week?

I need to learn to use the Samsung Health app, so it accurately records my activities.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise at least four nights, and avoid chocolate.

What do you feel you could have done better this week?

Need to eat better, and get back into the gym.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What do you feel you could have done better this week?

I need to get my food intake under control.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No chocolate

Non-scale victory of the week!

Baggy jeans

What do you feel you could have done better this week?

I need to control my eating, and choose better food.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No chocolate