Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it. I know I can lose weight and I do lose weight, then life happens and I screw up.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat better. Exercise. Drink more water. Stay active. Stay positive.